Kegels During Pregnancy Prepare Your Body For An Easier Delivery
Oct 9, 2024 · Kegel exercises can strengthen the pelvic floor muscles. These muscles support the bladder and bowel, and they affect sexual function. With practice, you can do Kegels just about. Aug 10, 2022 · To do Kegels, imagine you are sitting on a marble and tighten your pelvic muscles as if you're lifting the marble. Try it for three seconds at a time, then relax for a count of three. Maintain.
How Many Kegels During Pregnancy to Prepare for Birth? by Dr. Hailey ...
