Hydration And Rest Will Soon Soothe Your Achy Body Postpartum

Oct 12, 2022 · No single formula fits everyone. But knowing more about your body's need for fluids will help you estimate how much water to drink each day. May 2, 2025 · Thirst isn't always a good way to tell if the body needs water. Many people, mainly older adults, don't feel thirsty until they're dehydrated. That's why it's important to increase water intake. May 2, 2025 · The only way to treat dehydration is to replace lost fluids and lost electrolytes. The best way to replace lost fluids depends on age, how bad the dehydration is and its cause. For infants and. Aug 19, 2025 · Water is the best liquid you can drink to stay hydrated. But caffeinated drinks can help meet your daily fluid needs. The amount of water your body needs varies. Your age, body size and. Mar 7, 2025 · Water doesn't cause problems with digestion or thin body fluids used in digestion. But people with heart, kidney or liver disease may need to limit the amount of water they drink. Talk to.